LIFESTYLE IS MEDICINE DOC
prescriptions for a better you.
Welcome to Lifestyle is Medicine Doc, a physician-designed website focusing on evidence-based, actionable steps for living your best life.
Latest


- Feb 7, 2021
- 3 min
Less Cupcake, More Kung Fu at Work


- Jan 17, 2021
- 4 min
Back Arthritis and What We Can Do About It


- Jan 10, 2021
- 2 min
Smoking 1 Pack of Cigarettes per Day is Costing You 50k


- Dec 13, 2020
- 7 min
What Every Doctor Wished They had More Time to Teach You


- Dec 6, 2020
- 3 min
5 Ways Goodreads Can Add Value to Your Life


- Nov 8, 2020
- 4 min
5 Reasons the Compound Effect can Change Your Life- A Book Review


- Oct 4, 2020
- 4 min
9 Reasons Your Finances are Like Dirty Dishes


- Sep 20, 2020
- 4 min
5 Reasons to Hire a Life Coach

- Sep 13, 2020
- 4 min
Your Financial Advisor Could Be Costing You >300k


- Sep 6, 2020
- 4 min
Gain 13 Hours of Time Back by Tracking Your Cell Phone Usage


- Aug 23, 2020
- 4 min
5 Tips for Optimizing a New Doctor's Appointment


- Aug 3, 2020
- 3 min
Our Irrational Obsession with Stuff


- Jul 26, 2020
- 3 min
Educate Yo' Self While Doing Chores


- Jul 19, 2020
- 2 min
Power Posing for Presentation Jitters


- Jun 14, 2020
- 5 min
5 Ways to Stop Losing Money with Your Cell Phone


- May 17, 2020
- 3 min
Habit Stacking for the Win


- May 3, 2020
- 4 min
Why Failing Frequently Makes you Successful


- Apr 19, 2020
- 3 min
3 Simple Steps for Forming High-Performance Habits


- Mar 22, 2020
- 2 min
Cars: Your Mobile University
"No matter who you are, no matter what you did, no matter where you’ve come from, you can always change; become a better version of yourself.”
-Madonna