LIFESTYLE IS MEDICINE DOC

prescriptions for a better you.

Welcome to Lifestyle is Medicine Doc, a physician-designed website focusing on evidence-based, actionable steps for living your best life.

Less Cupcake, More Kung Fu at Work

Although there are a number of health benefits that occur when you stop smoking, today we’ll be looking at the financial implications of...

If you’re a regular reader of this blog, I’m sure you’ve noticed by now that I’m a fairly frugal fella'. That is to say, I try to be as...

I never approach a sink of dirty dishes looking forward to tackling that chore. Food is cemented to serving plates, dinner from 2 nights...

One of the most important habits to develop is one where you take personal responsibility for your own financial well-being. ...

I recently met an individual, let’s call him Billy, who was explaining that he was having some difficulty on the dating front. He...

Cell phones these days are becoming less of a luxury and more of a necessity. We need them to get us from point A to B, check emails,...

Once you’ve mastered tracking your spending, another actionable step for getting your financial house in order is to track your net worth....

In my 30s I’ve made a habit of taking financial advice from individuals who have reached a level of financial success that I wish to...

As I’m sure you’ve noticed, I enjoy being frugal. That is to say, I enjoy being frugal in the aspects of my life that don’t add...

"No matter who you are, no matter what you did, no matter where you’ve come from, you can always change; become a better version of yourself.”

-Madonna