LIFESTYLE IS MEDICINE DOC
prescriptions for a better you.
Welcome to Lifestyle is Medicine Doc, a physician-designed website focusing on evidence-based, actionable steps for living your best life.
Latest


- Feb 7, 2021
- 3 min
Less Cupcake, More Kung Fu at Work


- Oct 11, 2020
- 6 min
7 Strategies for Optimizing Your Sleep Hygiene


- Sep 20, 2020
- 4 min
5 Reasons to Hire a Life Coach


- Sep 6, 2020
- 4 min
Gain 13 Hours of Time Back by Tracking Your Cell Phone Usage


- Jun 28, 2020
- 5 min
5 Steps for Becoming the Best You


- Jun 7, 2020
- 3 min
A Better Life Through Gratitude


- May 3, 2020
- 4 min
Why Failing Frequently Makes you Successful


- Apr 12, 2020
- 4 min
3 "Small" Things to Improve Your Relationship


- Mar 15, 2020
- 3 min
Instant Likability by Remembering Names


- Mar 1, 2020
- 3 min
5 Rules of Engagement When Fighting With Your Significant Other


- Feb 23, 2020
- 5 min
Meditation Mondays...& Every Other Day


- Feb 9, 2020
- 5 min
De-Stress Life with Breath of Fire


- Feb 2, 2020
- 4 min
Own Your Emotions
"No matter who you are, no matter what you did, no matter where you’ve come from, you can always change; become a better version of yourself.”
-Madonna