LIFESTYLE IS MEDICINE DOC
prescriptions for a better you.
Welcome to Lifestyle is Medicine Doc, a physician-designed website focusing on evidence-based, actionable steps for living your best life.
Latest
- Jan 17, 2021
- 4 min
Back Arthritis and What We Can Do About It
- Jan 10, 2021
- 2 min
Smoking 1 Pack of Cigarettes per Day is Costing You 50k
- Dec 27, 2020
- 3 min
3 Reasons Vitamin D-oes a Body Good
- Dec 20, 2020
- 3 min
4 Actionable Steps for Slowing the Progression of Knee Osteoarthritis
- Dec 13, 2020
- 7 min
What Every Doctor Wished They had More Time to Teach You
- Nov 22, 2020
- 4 min
7 Holistic Treatments for SI Joint Pain
- Nov 15, 2020
- 5 min
5 Potential Health Benefits of CBD
- Nov 8, 2020
- 4 min
5 Reasons the Compound Effect can Change Your Life- A Book Review
- Nov 1, 2020
- 4 min
5 Surprising Health Benefits of Tumeric Milk
- Oct 11, 2020
- 6 min
7 Strategies for Optimizing Your Sleep Hygiene
- Sep 27, 2020
- 4 min
Piriformis Syndrome– A Pain in Your Butt
- Aug 30, 2020
- 4 min
The Tooth About Good Dentition & Societal Perceptions
- Aug 23, 2020
- 4 min
5 Tips for Optimizing a New Doctor's Appointment
- Aug 15, 2020
- 5 min
Yoga - May the Force be with You
- Aug 8, 2020
- 5 min
3 Methods for Slowing the Progression of Degenerative Disc Disease
- Jul 12, 2020
- 5 min
5 Steps to Battle Brittle Bones
- Jul 5, 2020
- 3 min
3 Reasons to do Your Least Favorite Exercise First
- Jun 21, 2020
- 4 min
1 Simple Habit for Wrinkle and Cancer Prevention
- Jun 7, 2020
- 3 min
A Better Life Through Gratitude
- May 31, 2020
- 3 min
Improve Brain Function and Decrease Anxiety Through Hydration
"No matter who you are, no matter what you did, no matter where you’ve come from, you can always change; become a better version of yourself.”
-Madonna